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What is meditation?

Many things in life are beyond our control. However, it is possible to take responsibility for our states of mind – and to change them for the better. This is the most important thing we can do; it is a real antidote to our sorrows, and to the anxieties, fears, hatreds, and general confusions that beset the human condition.

Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the method offers a means to cultivate new, more positive ways of being. With regular work and patience these healthy, focused states can deepen into profoundly peaceful and energized states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.

Why meditate as a tribe?

Profound and sustainable change happens in groups. At we want to facilitate transformation, that's why every week amazing experts will guide a meditation that will help us set an intention and manifest it. With peer support change is more natural, so let's get together and meditate. bēMINDFUL 

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One of our meditations, with Saamdu Chetri from Bhutan: